Best Island
Beautiful Island
Beautiful Beach

Thursday, April 29, 2010

Sexy Girls and Friends On the Bali Beach


Take Picture with Your Family, Sexy Girls and Friends On the Bali Beach and make this moment good to remmember...



Sexy Girls Walk around on the beach... :) nice moment...

Bali Sexy Girls on the Beach Artist from Indonesia


Luna Maya (Indonesia Top Artist) Sexy On The Bali Beach..



Bunga Citra Lestari Vacation in Bali Beach With Friends.. (Sexy girls on the Beach Artist)
Bunga Citra Lestari Kissing with her BoyFriends.... ^_*

This picture of indonesia sexy girls on the Bali Beach




This is Verry Sexy Girls On The Beach. This picture of indonesia sexy girls on the Bali Beach..
What do you think abot her ?? ^_*
Come and visit Bali as soon as possible..

iPhone Picture of the Day

I have a new fun fan page on Facebook. It's an iPhone Picture of the Day. Everyday I will take a new picture, edit it on my iPhone with the Photoshop App and post it here! Also, if you're not already, become a fan of my Professional Photography Page by clicking here!

Sunday, April 25, 2010

Ip Man 2 vs Iron Man 2: Who will win at the Malaysian box office?

20 Apr:
Channel, content or product? Come month end, the moment of truth.

21 Apr:
All these months I've been searching for something, something never comes, never leads to nothing, nothing satisfies but I'm getting close, closer to the prize at the end of the rope (paraphrased from Foo Fighters' All My Life)

22 Apr:
Unclear instructions leads to unmet expectations, resulting to loss of sleep and sanity. I HATE it. Very cranky and grumpy now.

Ok this cheered me up a little. Most likely a viral video promoting AC/DC involvement in Iron Man 2's soundtrack. Presenting...Dirty Dancing Iron Man video...


..and Iron Man vs Hugh Grant featuring AC/DC


Here i am stuck in this kl jam for 30mins, rude drivers cutting into my path, stressful day in the office, badly need exercise and i am late for an appointment, again. I wonder is there more to life than these? Do i dare to make that change?
5 comments:
1)It's time to think of those words I uttered to you in Fitness Network
2)I commented: "Go get a life, you loser!" ?
3)yes you can! with good strategising and actiion! :-)
4)you are so polite...
5)I believe you dare to make that change and it's all about the timing... that's all :) Chill bro!! I'll email u later.


BUT, I am thankful that i own a car rather than having to sardine into a train everyday, the fact that i have a very decent job and an understanding wifey who accepts my imperfections and nonsense. Still, there is no excuse for not exercising.
4 comments:
1)Please post this everyday...
2)yup, just do it.
3)bro. pushmore.com.my
4)I commented: @Desmond: taiko...I look at the pictures in there I don't want to go liaos. (1) super cheesy (2) intimidating


23 Apr:
Boyzone's new single Love is A Hurricane is very addictive. Maybe because it was written by Gregg Alexander. It's like a sequel to Lovin' Each Day which incidentally is a sequel to Life is a Roller Coaster. Hmmm..Gregg's songs all sound the same, come to think of it.


Next week opening in Malaysian cinemas nationwide, IM2 vs IM2 ! Which IM2 will win at the Malaysian box office?


24 Apr:
My spouse has transformed to gollum; constantly playing and admiring her brand new digi iphone "My preciousssssss" and when i tried to touch it, she snatched it away violently and hissed at me.
3 comments:
1)Look for a practical joke app that displays worms and cockroaches
2)If u can't be 'em, join 'em. I've also recently joined the fruit club.
3)haha. u tried to hog it urself is it?

Light Peak Akan Gantikan USB 3.0

Teknologi USB 3.0 belum lagi seumur jagung, eh sudah ada teknologi lain yang siap menggantikannya. Rekan senior Intel Kevin Kahn memprediksikan bahwa teknologi Light Peak lama-kelamaan akan menggantikan USB 3.0 sebagai standar industri.

Teknologi Light Peak, kata PC World, akan tersedia pada akhir tahun 2010. Sementara itu berbagai mitra Intel diharapkan sudah mengirimkan perangkat-perangkat Light Peak-enabled pada tahun berikutnya, 2011.

“Kami melihat ini sebagai penerus logis dari USB 3.0,” jelas Kahn. ”Kami ingin memberikan kabel terakhir yang Anda butuhkan.”

Kahn bersikukuh bahwa tidak ada konflik antara dua teknologi “pelengkap” tersebut. Sebab Light Peak memperbolehkan USB dan protokol lain untuk jalan secara simultan pada satu kabel dengan kecepatan yang lebih tinggi.

“Kami berharap keduanya bisa hidup berdampingan di pasar dan mungkin di platform yang sama pada saat bersamaan,” tambah Kahn.

Bagi yang belum tahu, Light Peak adalah nama kode Intel untuk teknologi baru kabel optik kecepatan-tinggi yang dirancang untuk mengkoneksikan perangkat-perangkat elektronik melalui bus periferal. Teknologi ini menawarkan bandwidth tinggi, dimulai dari 10Gbps dengan potensi berkembang sampai 100Gbps.

Light Peak dimaksudkan menjadi pengganti universal bagi bus-bus yang ada sekarang, seperti SCSI, SATA, USB, FireWire dan HDMI. Dibandingkan bus-bus tersebut, Light Peak lebih cepat, lebih panjang jangkauannya, lebih kecil, dan lebih fleksibel dukungan protokolnya.

Sumber : www.tabloidpcplus.com

Wednesday, April 21, 2010

My Ancestor is a Sailorman


"My ancestor is a Sailorman" That’s the slogan sometimes told by Indonesian to their self.They are famous well known as the great sailorman in Nusantara. There are some ethnics are famous as the sailorman in Indonesia, they are Bugis/Bajo’e, Makassar, and Mandar ethnic. They have been exploring the ocean in Asia long time ago before the Portuguese and Spain arrive in Asia.


Some evidence still could be find in Australia and Africa till today is the Buginese traditional village. It has been showing about the truth of the history.


Buginese, Makassar, and Mandar voyage the ocean from Asia to Australia and Africa. They voyage it by using traditional boat well known as Phinisi and Sandeq boats. They explore the world only by using feeling and weather forecast by see natural condition at time. In a book written by Mr. John Perkins “the secret history of The American Empire” explains that the buginese’s pirates are very cruel man. They kill all of the Spanish who come to Sulawesi at time.


All of that has shown the capability of Indonesian specially Buginese, Makassar, and Mandar ethnic as the great Sailorman. Beside of that they have capability to dive without any equipment in Depth of the Sea to find out fishes.


Now as Indonesian we must brave told to our children about the history in other to no any Nations claim it again looks like done by Malaysia.

Tuesday, April 20, 2010

cek jumlah kata

Yang suka maen Paid Review pasti pernah mengalami status penolakan (reject) pada artikel hanya karena masalah sepele, salah satunya cuman masalah dalam mengkalkulasikan minimal jumlah kata (Word Count). Kadang masalah minimnya jumlah kata/huruf ini bisa jadi serius juga lho..kan rugi udah capek2 nulis tapi ujung2nya cuman direject hehehe. Masalah lain yang mungkin terjadi biasanya kesalahpahaman antara kita (pengguna jasa) dengan penyedia jasa Content Writer yang memang menghitung pembayaran berdasarkan jumlah kata/huruf. Nah agar tidak terjadi lagi kesalahpahaman, saya coba menyediakan tool sederhana yang mungkin berguna untuk mengkalkulasikan banyaknya jumlah kata dalam tulisan.


Silahkan masukan tulisan yang ingin dikalkulasikan:

  Kata


Catatan: perlu diketahui cara kerja tool diatas menghitung berdasarkan jumlah spasi, jadi tetap perhatikan untuk letak spasinya ya, hindari terjadi double spasi.

Yah..walapun sederhana tapi cukup membantu khan, jangan lupa di Bookmark ya siapa tau setiap saat berguna :) dd

Sumber : www.o-om.com

Monday, April 19, 2010

Enjoy the vacation in Bali to its fullest

Life is beautiful and you must definitely live it to the fullest that you can, taking on bites and bites of different things in life that would make you happy about it and grabbing every opportunity that presents itself when you are capable of taking it. Enjoy your lives today and go to an adventure of a lifetime, get to see firsthand the breath taking views you would experience when you go to Bali Indonesia.

Get to stay at fabulous Bali private villas that you sure could afford without hurting your pockets at all, and plus with the sceneries that you could only dream about seeing can all be seen here and practically a lot more that you’d see and experience yourselves. The ambience is also rated as excellent, so you’d really enjoy staying there overall.

So you’d better reserve that villa of your choice today and get to experience the vacation to its fullest, check it out at www.baliluxuryprivatevillas.com.

Of Toothless, Chelsea and iPhone vs Blackberry

13 Apr:
Finally, How To Train Your Dragon got 3D right! Beautiful graphics n story. Natural, no sword pointing at the audience to show its 3D. And Toothless...oh, i so want a dragon now. GO watch it in glorious 3D before it disappears or replaced by some lame 3D movies like senario 3D or some hong kong future gen-x cops.
2 comments:
1) Good news is that the 4th installment of Resident Evil is going to be in 3D. I am not surprised in true M'sian Boleh campiness and all it's crappiness, you will get Upin & Ipin in 3D....lame.... 2) TOOTHLESS!!



(Note: Went to Singapore for a 2 full days training)
Wow, effortless! 28Mins to klia on klia express. Plus, i have checked in at sentral too. Now, fingers crossed, i hope my luggage appears in changi.
3 comments:
1) have fun =)
2) where r u going??? =/

3) ow wait spore! :P



I reckon notebook makers can sell more notebooks if they put more thoughts into designing a fashionable sling bag and advertise it as a premium package. Or even partner with branded bag labels. Here i am at klia, everywhere i turn, i see working people carrying the standard black pvc square notebook bag on their shoulders, so unglamorous.
2 comments:
1) maybe they're supposed to be inconspicuous, not drawing attention to the Macbook pros hidden inside.
2) it's free.. so can't argue against that.. the nice ones are too expensive for work laptop



15 Apr
How come hotels don't provide toothpaste? The hotel I'm currently staying in has a sewing kit, a nail file kit and even a vanity kit - but don't have toothpaste :(
14 comments:
1) Finite resource Kau.
2) Which hotel?
3) They prolly forgot to replenish!
4) I commente: @Alvin: one particular hotel located next to Clarke Quay, Singpoare.
@Meh2 and @Cheryl: In my entire life, I only came across 1 or 2 hotels that provides a toothpaste. Either I don't stay enough in hotels or there's this toothpaste conspiracy happening.
5) Ah that explains it - you're in SG!! LOL :)

6) You mean Novotel? That's not a good hotel.

7) You can always close your mouth or take mints if you don't brush your teeth, but you can't really walk around with a missing button on your shirt...

8) I commented: @Chi Yao: Depending on the location of the missing button.

9) Bro, even in one of the famous US Hotel in Germany also din provide toothpaste for their executive suite.. sigh... Same over in Denmark and Barcelona.

10) That's eat 7 eleven is for

11) Hehehe.. If you are in some part of Suzhou, u can get even find a convenient store!!!!!

12) Vanity above practicality
13) The tooth paste will get hardened quite fast hence inefficient cost.... lol
14) I commented: @joelyn: wow, thats a great insight. It actually makes sense! Ahhh... Peace of mind now. Ommm...



Everywhere I turn in Singapore, everyone is either carrying an iPhone or Blackberry. Either these "fruity" devices have high adoption rate or I have selective vision. Regardless, I think I'm going through peer pressure to consume one of these "fruits". NOooOooooo....
9 comments:
1) Yup, Singaporeans are really kiasu
2) Come join the bb world..
3) That's cos they don't feel like they have to pay an arm and a leg to get one.
4) That's because in sg, iPhones cost almost nothing when you sign a 2 year contract with the telco
5) In malaysia don't costs much too, when you take data plan with digi.
6) I'll get an iPhone when it comes in a flip/clam shell design and in half the size. I don't carry around a handbag, and I already keep a pistol in my pocket.
7) who is the winner? " celcom & maxis " ... this is call "blue sea effect "
8) Berry!!
9) Oooo....the serpent is luring you eh, Eve? "Come....COME taste these fruits....succulent and juicy fruits...."




Wireless@SG. The best thing about my trip this round. When I arrived at Changi, I got an SMS from my telco roaming partner, Singtel. It said to dial *186 for access to this free wifi service. I did just that and in came an sms of a temporary login & password. I login on my PC and Ta-dah! The signal is strong. Here I am...
4 comments:
1) ahahahahhah good leh
2) everywhere u can use it for free and it is faster
3) hey go aljunied look for this restaurant call NO SIGNBOARD RESTAURANT u will like it the food
4) No sign board standard drop. Jumbo is better



When i was dating jo, we discovered we had so many things in common. But later on, we discovered we were so different thus, we complemented each other. But now its coming full circle, as i find out we actually have so much in common. See u in a few mins time, babes!
3 comments:
1) Ahhhh..... Soooooooo sweet!
2) babes??
3) such sweet n loving couple!



16 Apr:
News today: "Israel banned imports of iPad, citing concerns the powerful gadget's wireless signals could disrupt other devices." malaysians will never be able to relate to that statement cause iPad will not arrive here anytime soon. Even if it does, it will never disrupt anything cause our wireless infra is a joke. AND...
1 comment:
ahahahaha.... everytime i see "Israel" in my passport i "WTH!". #_#


What a cute video to wind down Friday! Hmmm...i wonder how to do this to my cat.


The original footage of the standing cat. It's real!



17 Apr:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, RESTday, Monday, Tuesday...
1 comment:
Yah!! Good reminder justnow, but I'm still "working"! Or can i categorise Church related work as part of sabbath :P


"If God is with us, who can be against us". Seems that God is with MU...
2 comments:
1) hahha...wart a way to put it eh...:P
2) U mean MU's opponent not praying hard enough? Or they are non-believer. (=



18 Apr:
God is indeed with MU...C'mon Chelsea, that was disappointing!
1 comment:
Yahlor. :(

(Note: My fascination with Chelsea started in 2008 when I had an intense discussion with my former boss. It stucked thereafter. And 1 year later, I was at Chelsea stadium + Samsung is our client too.)

Friday, April 16, 2010

Perbaiki Error sekecil apapun pd Windows dg XP Repair Pro

XP Repair Pro adalah sebuah software System Utilities yang dirancang untuk memungkinkan pengguna komputer memperbaiki beberapa error yang biasa terjadi pada OS Windows dan software lainnya yang diakibatkan virus atau yang lainnya dengan mudah dan cepat.
Sewaktu anda mengalami kesalahan sistem atau jika komputer anda lambat, XP Repair Pro akan mengatasi masalah itu dan menjadikan komputer anda seperti baru lagi ,anda dapat melakukannya sendiri tanpa harus mengeluarkan banyak uang untuk menyewa tukang servis komputer.



Kemampuan XP Repair Pro 4.0.6 Full Version :

* Scan and Repair system and registry errors
* optimize your pc dan defragment your registry
* monitor and view system details
* monitor for system crashes
* startup program manager
* crash monitoring
* disk space cleaneup
* advanced registry editor


Software ini dapat bekerja di System:
* Windows Vista (All Version)
* Windows Xp (All version)
* Windows server 2008
* Windows server 2003
* Windows 2000
 

Download XP Repair Pro 4.0.6 Full Version + Keygen + Serial

Sunday, April 11, 2010

Of blood, vampires and greek gods (5 - 11 Apr 2010)

My highlight of the week would be fulfilling my promise to Ah Ma to donate blood to Tung Shin Hospital blood bank. Interesting how a little update on blood donation can turn into a passionate discussion vampires.

5 Apr:
Need to give blood. Delaying it because...sacred *bite nails*
6 comments:
1) My wife commented: your blood is sacred? wait later i sacrifice you...
2) Haha! Good one, Jo-Ann! =P
3) I commented: darn this big fingers.
4) haha *high five* me too.. i hate needles =/
5) LOL! Jo-Ann, you made my day.
KS: Be a man! Don't need to be scared. It's just like ant-bite only. You can do it!
6) I love giving blood. I am hoping to give once a quarter. any where to go to do in April ?




My wife is going to be a queen real soon, no joke!
6 comments:
1) So u are the King???
2) HUH? What does that mean? Is she preggie?
3) ??
4) Oh, I get it! She's gonna be 'crowned'!
5) meaning junior coming???
6) My wife clarified: no panic, it'th juth a tooth crowning! (thill with thwollen theekth)



6 Apr
The last time i donated blood was 1995, the next time i will donate is...NOW! yikes.
3 comments:
1) That was in Sunway College?
2) I commented: yeah, Sunway College.
3) Eh...i thought you need to donate at Tung Shin?



Its done. Giving blood was not that bad after all. Hopefully, i wont pengsan driving back to office.
15 comments:
1) drink milo!
2) eat something....
3) I commented: I arrived safely in the office liaos.
4) okies.... im very tempted to sing a particular song.... but i dun wan your blood pressure to shoot up now, so i shall refrain... lest i get shot the next time i come back. hahaha. enjoy ur week!
5) hey man, go eat chicken or sotong. can recover back ur bloods
6) I commented: @Aznol: Ok, let me get this down..."chicken or sotong". Michelle Chan said eat more red meat.
7) chicken with bolognese sauce or sotong masak merah. both oso red.... lol
8) Drink chicken essence and get a lot of rest :)
9) ya man. eat more meats. eventot last time im slacker and evil, but i did donate blood once. then the nurse (which kinda hot and cute) advice me to eat more meats and sotong. say can recorver/produce back ur bloods...
10) I commented: @aznol: speaking of hot nurses, i am wondering whats the connection between a teenage girl wanting to be bitten by a vampire (think twilight)
11) err dude, twilight is too sissy for me. i dont follow twilight coz they are girly gal pretty boyz who tink vampire is beautiful and cool. And oso old ppls who already watching/read tat twilight make em feel like young again. so not me. i follow anne rice vampiras who more to darkness,cursed, brutal, and eternal doom. lestat, armand, marius and the count. tat the real vampira's. young and cursed forever.
12) ya man! Vampires should be cold and brutal. besides Anne Rice's adaptions, they are well depicted by Sergei Lukyanenko's trilogy of Night Watch books. Vampires are supposed to be like the ones from Blade, or From Dusk Tilll Dawn. Twilight is a just a stupid teenage-movie-for-horny-teenagers.
13) I commented: @aznol @teck loong: why of course! U guys have so much in common in terms of music taste and philosophy of life. Teck Loong, meet aznol-my former colleague. Aznol, meet teck loong-my former school mate.
14) Bro... Take iron tablets =) or any food with high iron content - cockles (si ham), liver, kidney, curry, almond, sardine... hehe gosh - missing the si ham char kway teow...
15) I commented: @nailee: mmmm...guess what i am eating now?



7 Apr
Is it normal to feel feverish after giving blood? Or its just the punishing weather?
3 comments:
1) stop giving yourself excuses... go back to work! faster! :p
2) I commented: What a faggot, huh?
3) not faggot.... just trying to be a maggot, trying to ease your way out from work. hahahaha



8 Apr
Just watched Clash of the Titans. I dont remember it to be so erm...lets put it this way, the original one was more epic. But then, what do i know back in 1983. I thought A-Team was rad but when i watched the re-runs now, it is sad.
7 comments:
1) Just revealed your age Kau.
2) The original one has less actin, but the novelty is in the painstakingly photographed stop-motion animations. Bro, A-Team reboot looks really awesome rite. Can't go wrong with Ridley Scott as producer. Watch out for THE UNTOUCHABLES. All the veteran actioner are there: Stallone, Willis, Arnie, Jason Statham, Jet Li, and Stone Cold Steve Austin. Those who pulled-out: Seagal, JCVD, Kurt Russell, and Wesley Snipes.
3) Look out for: Jonah Hex, TRON reboot, and hopefully Thor makes it by end of 2010.
4) lol-ing at this
5) Haha, just watched COT an hour ago, everything compressed in 2 hours hehe
6) I commented: @mehmeh: and am proud of it. Hmph. @ytl: yeah, looking forward to the macho manly beefcake movie of the year, the expendables. As for A-team, i dunno..when i saw the latest trailer when one of them shoots an airplane from an airborned tank, it looks absurd. At least they retained the classic tv theme song.
7) and the new BA barracus looks like the real Mr T.



*streeetch* done for the day. Ahhh.... Nice videos to end the day. Made my day. I wish my future dog will be like this with Angku.






10 Apr:
Anger and agitation happens when we have expectations on people or things around us to work a certain way. Example, when someone drives slower than u, u roll your eyes and complain they are hogging the road. If they drive faster than u, u scream, "Oi, crazy ah, drive so fast!"
2 comments:
1) i am enlightened :P
2) And if got accident, you expect the number-plate to kena in Toto. And when kena, you scream, "Aiyah, only buy 1 Ringgit". And if tak kena, you scold, "Bagero. Didn't kena at all."

Saturday, April 10, 2010

Software Hacker Tool 155 in 1





Fitur Fitur Hacker Tool 155 in 1 | 70 Mb :


  1. ANON FTP
  2. ARPINJECT
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  4. ATK-2.1
  5. BIOS PASS REMOVER
  6. BLASTERW32
  7. BLUE
  8. BMP RIPPER
  9. BRUTUS
  10. CASXM138
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  13. CGIS4
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  15. CIA10
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  19. DEEP UN FREEZE
  20. DR VBS
  21. EES BINDER
  22. FTP BR
  23. GENXE
  24. GRINDER 1.1
  25. HACK FLASH TEMPLATE
  26. HACK MY SPACE
  27. HACK PHOTOSHOP CS2
  28. HACKERS ASSISTANT
  29. HACK THE GAME
  30. H C K
  31. HL BOOM
  32. HOTMAIL SCAM PAGE
  33. HYDRA
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  35. KEY LOGGER
  36. LEGION NETMBIOS SCANNER
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  43. NTS
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  47. PHP BB PASS EXTRACTOR
  48. PHP BB ATACKER
  49. PQWAK2
  50. PROXY PRO
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  60. SMBAT-WIN32BIN
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and some other extra tools from uploader.

Download Hacker Tool 155 in 1
Password Rar:
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Thursday, April 8, 2010

There Must be More to Beach Resorts and Getaways: Try Bali Luxury Villas

I have been on many beach vacations. Name it and I’ve been there. There’s Boracay, Palawan, and other beach spots in Asia that are truly a paradise in comparison to others. Being on the beach makes you feel like you are one with nature. There is nothing that would remind you of city life, and yet, it gives the convenience of one. I take it that all of you have your favorite vacation spots, but what I want to point out is my time in Bali and the Bali villas for rent. Bali seems to be the best destination for those who want to dip their feet into something as pure and majestic as that of Villas in Bali. I have tried Luxury villas in Seminyak, and this is your next stop. So what separates a luxury villa from anything else in Asia? For one, you get to enjoy the scenery and the convenience of having privacy the Villa way, where you are yards apart from the next Villa, and that means you get only you and your company. So it is really a good idea to get into Bali luxury villas, and like the name suggests, it is built on luxury and will give you aluxurious experience as well, and for that, you might be able to set things on the grape vine level. D check out Bali Luxury Private Villas, as this website is the key ingredient in giving you a safe passage to the world of Bali and what it can offer as well.

Tuesday, April 6, 2010

Makanan untuk Ibu hamil

BANYAK makanan yang dapat memenuhi lebih dari satu kebutuhan nutrisi, jadi pengelompokkan pilihan makanan ini dapat tumpang tindih. Misalnya, tiga gelas susu yang sama akan memberi anda tiga bagian kalsium dan satu bagian protein.

Makanan berprotein.

Setiap hari makanlah empat bagian makanan berikut ini, atau sebuah kombinasi yang setara dengan empat bagian. Satu bagian terdiri antara 18 sampai 25gram protein dan anada harus memakan 75 sampai 100 gram per hari.

* 3 gelas susu berukuran 300 gram susu skim atau susu berlemak rendah
* ¾ cangki keju berlemak rendah
* 160 gram daging sapi atau kambing berlemak
* 120 gram hati (jangan terlalu sering)
* 200 atau 240 gram tahu protein sayuran
* 1 porsi dai kombinasi protein lengkap

Snack berprotein tinggi

* Kacang-kacangan dan biji-bijian
* Panganan panggang dari biji-bijian utuh
* Panganan panggang dari kedelai
* Yoghurt
* Keju keras
* Telur rebus sampai matang
* Biji gandum

Makanan yang mengandung vitamin C

Makanlah sedikitnya dua makanan bervitamin C atau kombinasi yang setara per hari. Tubuh anda tidak dapat menyimoan vitamin ini jadi jangan pernah lalai

* ½ grapefruit (sejenis jeruk)
* ½ cangkir sari buah grapefruit
* 2 jeruk
* 2 sendok makan sari buah jeruk konsentrat
* 1/2 mangga berukuran sedang
* ½ cangkir potongan pepaya
* ¼ semangka kecil
* ½ cangkir strawberry
* 1 ½ tomat besar
* ¾ cangkir sari sayuran
* ½ cabe merah atau hijau besar
* 2/3 cangkir brokoli masak
* ¾ cangkir kangkung atau bayam
* 3 cangkir bayam mentah

Makanan kaya kalsium

Makanlah empat bagian dari makanan berikut ini setiap hari. Atau kombinasi yang setara dengan empat bagian. Anda membutuhkan 1280 sampai 1300 mg kalsium setiap harinya. Setiap bagian mengandung 300 mg kalsium.

* 240 gram susu skim atau susu rendah lemak
* ½ cangkir susu skim yang sudah diuapkan atau susu berlemak rendah
* 60 gram keju cheddar atau keju amerika
* 50 gram keju swiss
* 1 cangkir yoghurt berlemak rendah atau tanpa lemak
* 1/3 cangkir susu bubuk tanpa lemak
* 240 gram susu yang telah ditambah kalsium
* 240 gram air jeruk yang telah ditambah kalsium
* 160 gram ikan salmon yang telah dikalengkan bersama tulangnya
* 120 gram ikan sarden yang dikalengkan bersama tulangnya
* 140 gram ikan mackerel yang telah dikalengkan bersama tulangnya
* 2 sampai 3 sendok makan biji wijen bubuk

Susu kedelai dan protein kedelai

* 1 ½ cangkir dedaunan hijau (kangkung atau bayam) masak
* 1 ½ cangkir mustard atau lobak hijau
* 1 ¾ cangkir brokoli
* 2 ½ sendok sirop gula / tetes
* 2 jagung
* 3 cangkir buncis masak

Snack yang kaya kalsium

* Kacang almond
* Kacang tanah
* Buah kering
* Panganan panggang yang terbuat dari biji wijen, tepung kedelai

Sayuran hijau dan kuning serta buah-buahan kuning

Anda membutuhkan tiga atau lebih bagiann perhari, dan salah satu diantaranya harus mentah. Cobalah untuk memilih beberapa kuning dan beberapa hijau dalam seharinya.

* Semangka kira-kira sepanjang 10-15 cm
* 2 buah apricot yang segar atau yang telah dikeringkan
* ½ mangga berukuran sedang
* 1 buah peach kuning berukuran besar
* 1 cangkir potongan pepaya
* ½ buah kesemek berukuran sedang
* 1 sendok makan labu kaleng yang tidak diberi pemanis
* ¾ cangkir brokoli atau lobak hijau masak
* 1 ½ cangkir dedaunan hijau (kangkung/bayam) masak
* 8-10 besar daun selada hijau
* ½cangkir bayam mentah atau ¼ cangkir bayam masak
* 1/4 cangkir gambas masak
* ¼ ubi kecil

Buah dan sayuran lainnya
Sedikitnya makanlah dua dari buah/sayur di bawah ini setiap harinya

* 1 apel ½ cangkir saus apel yang tidak mengandung pemanis
* 6 sampai 7 batang asparagus
* 1 pisang kecil
* 1 cangkir taoge
* ¾ cangkir kacang hijau
* 2/3 cangkir beri biru
* 2/3 cangkir kol kecil
* 2/3 cangkir buah ceri segar
* 2/3 cangkir buah anggur segar
* 1 cangkir jamur segar
* 1 buah peach putih
* ½ cangkir peterseli
* 1 buah pir ukuran sedang
* 1 iris nanas segar atau nanas kalengan yang tidak mengandung pemanis
* 1 kentang ukuran sedang

Biji-bijian dan legum

Makanlah empat atau lima bahkan lebih dari makanan ini tiap harinya

* 1 kerat roti terbuat dari biji-bijian yang masih utuh (biji gandum, rye,roti kedelai dan lain-lain)
* ½ cangkir nasi merah
* ½ cangkir sereal yang terbuat dari biji-bijian utuh dan masih harus dimasak
* 40 gram sereal siap makan yang terbuat dari biji-bijian utuh
* 2 sendok makan wheatgerm
* ½ cangkir kedelai atau pasta(mie, macaroni dll) berprotein tinggi yang dimasak
* 5x5x2.5 cm roti jagung
* 1 jagung

Makanan kaya zat besi

Sejumlah kecil zat besi ditemukan pada buah-buahan, sayuran, biji-bijian dan daging yang anda makan setiap hari. Tetapi disamping pil tambahan zat besi, cobalah untuk memakan beberapa makanan yang banyak mengandung zat besi dibawah ini setiap hari

* Daging sapi
* Daging bebek
* Hati dan organ tubuh lainnya(jangan terlalu sering)
* Kerang oyster (dimasak,jangan dimakan mentah)
* Ikan sarden
* Dedaunan hijau(kangkung,bayam) lobak
* Labu air
* Labu kuning
* Kentang bersama kulitnya
* Bayam
* Rumput laut
* Legume misalnya kacang polong, kacang merah,kacang lima
* Kacang kedelai damn produk-produk kedelai
* Sirop gula/tetes
* Buah-buahan kering

Makanan berlemak tinggi
Dapatkan empat bagian penuh atau delapan kali setengah bagian, atau delapan kali setengah bagian atau kombinasinya, dalam sehari bila berat anda sekitar 125 pound (56 kg). Jangan melebihi batas ini, kecuali bila kenaikan berat badan anda terlalu lambat, juga jangan mengurangi jumlah ini kecuali bila kenaikan berat badan anda terlalu cepat. Pada umumnya jangan makan lebih dari dua bagian lemak yang dating dari lemak murni seperti mentega butter atau minyak.

* 40 gram keju (keju swiss, cheddar, provolone)
* 60 gram susu mozzarella
* 2 sendok makan keju parmesan parut
* 1 ½ sendok makan krim berkadar lemak rendah
* 1 sendok makan krim berkadar lemak penuh
* 2 sendok makan krim yang sudah dikocok sampai berbusa

Monday, April 5, 2010

Wedding Dress 2010 Collection

Wedding Dress 2010 Collection
Wedding-Dress-2010-Collection






Wedding Dress 2010 Collection
Wedding-Dress-2010-Collection

The Wedding Dress 2010 Collections here are 2010 year of now. All of those are beautiful.

Wedding Dresses Vera Wang

Wedding Dresses Vera Wang
Wedding-Dresses-Vera-Wang



Wedding Dresses Vera Wang
Wedding-Dresses-Vera-Wang

Here is the newest Vera Wang Collection, these are the 3 most desirable wedding gowns. Demand for knock-offs of these gowns is skyrocketing, and you need not to pay a lot of money to get a copy of one of these beautiful dresses wedding Vera Wang.

Sunday, April 4, 2010

Villa-Villa mewah yang akan siap memanjakan Liburan Anda di Bali

Pernahkah anda membayangkan tinggal dan menikmati hunian mewah, minimalis, dengan nuansa yang hening serta tersedia fasilitas yang lengkap dan terjangkau di dalam hunian yang sedang anda tempati? Mungkin banyak Hotel-Hotel dan penginapan-penginapan yang menawarkan kenyamanan seperti ini. Tetapi kalau anda belum pernah mencoba untuk mengunjungi salah satu Villa mewah yang ada di Bali, boleh saya bilang pengalaman wisata anda masih belum lengkap. Mengapa? Karena sekarang saya akan mengajak anda untuk berjalan-jalan untruk mengenal dan menikmati Jamuan dan Fasilitas Villa-Villa yang ada di kawasan Objek Pariwisata Bali.

Bali luxury villas, iya itulah kata-kata yang bisa menggambarkan begitu eksklusifnya fasilitas yang sitawarkan oleh Villa-Villa mewah di Bali. Berjalan di sepanjang kawasan Seminyak bali, disana Anda bisa melihat puluhan Villa-Villa yang menawarkan kemewahan dan Fasilitas yang berbeda-beda, mulai dari fasilitas Swiming Pool Pribadi, hingga Villa-Villa yang menawarkan keindahan View alamnya dan kecepatan akses untuk menuju tempat-tempat wisata terkenal di Bali.

Villa-Villa mewah yang di tawarkan di kawasan Pariwisata Bali, sangat berbeda dengan Villa-Villa yang pernah saya lihat di kawasan Puncak. Villa-Villa yang di tawarkan disini lebih mengutamakan layanan dan fasilitas, bukan sekedar tempat menginap atau persinggahan yang saya tau sebelumnya. Villa-Villa di bali sangat ramai peminatnya, seperti yang saya kelaskan pada Postingan sebelumnya"Villa sebagai alternatif penginapa yang aman dan Nyaman di Bali" ini. Banyak faktor yang menyebabkan banyak orang lebih memilih untuk menginap di daripada menginap di Hotel-Hotel berbintang salah satunya karena alasan Keamanan.

Nah sedikit Tips yang bisa saya berikan bagaimana anda bisa menemukan dengan cepat Villa-Villa mewah yang sesuai dengan selera dan budget anda. Silahkan anda browsing di internet mengenai Villa-Villa mewah yang ada di bali dengan mengetikan kata kunci ini di Google" Bali luxury villa " atau " Bali private villas " . Disana anda akan menemukan Katalog puluha hingga ratusan Villa-Villa mewah yang menawarkan keunikan masing-masing.

SELAMAT BERLIBUR..!!!


( gede kurnia '2010)

Facebook status updates killed my blog updates

Ever since I became more active on FB, I find it harder and harder to find time to update my blog. Creating a blog post is hard work. Usually, I'll take an average 1 hour to do up a post.

Moving forward, in the essence of time but yet conscious of relatives and friends who do not have an FB account to get my updates (the only source of updates is via this nice little blog space), I've decided to "copy and paste" my FB status updates here on Screaming Images on a weekly basis.

If necessary, I will add more meat to these status updates. So, here goes - let's try this format and see how it goes. Week of 29 Mar (Mon) - 4 Apr (Sun)

Mar 29:
Confession the new fashion? John Terry, Ashley Cole, Tiger Woods, Jack Neo, Mark Owen, Jesse James.
1 comment: bro.. you missed our rockstar mca president.


Mar 30:
Currently attending a paid digital seminar. Interesting to see an okay sized crowd but whats more interesting is that how many will implement what they will learn today.
seo basic training: Spiders are my best friends. Please come visit me often.
Ogilvy branding is very strong in the advertising circle. This guy was asking me what i do, so i just mentioned media agency. He exclaimed, "Oh, like Ogilvy!"
A man is really tired when he goes: "Hello, here is my card. How did u find the seminar? Bla bla bla" (1 min passed) I responded, "Thanks for organizing this seminar. Where abouts is your office?" The guy reached for his pocket and fished out his business card and passed it to me again.
1 comment: LOL!


Mar 31:
Ahhh...weddings. Moks n Van, an awesome wedding. Weddings always take me back to the time of me asking Jo's parents permission to seek her hand in marriage - it was nerve wrecking (obviously) n awkward because it was done over bak kut teh in an old coffee shop in klang *cringe*
6 Comments:
1) you sing " maybe its truuUUueee.... i can't live without you. maybe TWWoooooooo is better than one..."?? lol.
2) I responded: A.L.L.A.N SIA!!!
3) i noe the perfect anniversary present.... haha.
4) I thought Jo is from Kedah? Hey hey, so now you guys must eat bah kut teh on your anniversaries la... hehe
5) interesting history kau sern xD
6) @nai lee: her folks came down to kl then. And no, we dont have bkt for our anniversaries, although klang's bkt is still the best in the world

Why do real estate and insurance agents have their face printed on their business cards? Other industries should do the same too?
4 Comments:
1) ahemmm...
2) hahaha... zac, i have your card sitting right in front of me now. yours is still by far the most outstanding, although i can barely recognize you in that hood.
3) I responded: Ah zac...
4) LOL...that's his superhero alter ego


Apr 1:
Easter, in remembrance of what happened at Cavalry, opened up a way for us to "restart" our lives again. Someone wise once told me, when you are lost, start from the beginning.
Someone must do something about how books are arranged at bookshops and libraries. We have to tilt our heads at least 45 degrees to read the titles. The neck hurts man.


Apr 2:
The service at the kfc 24hours drive through nearby university hospital is so so SO BAD!!! NO SYSTEM AT ALL! Average time to be served is 8mins per customer! Mcdonalds is still the best in their drive through service. Shame on you, KFC!OMG! And the pepsi is flat! Shame shame SHAME on you, KFC!
7 Comments:
1) I miss Malaysian KFC.
2) I responded: @steven: Was that meant to be sarcastic ie. "i miss the lousy service at kfc outlets?" or u really miss the chicken? Up till today, i still have an emotional attachment to KFC. I only eat it after a hard day, to celebrate, cause when i was in school, dad only took me out to eat kfc if i scored good grades. So, it was a disappointing experience tonight after a long day at work.
3) No I really miss the chicken. And the service in KL not bad either compare to the Americans or Qatar for that matter. And the chicken in MY is super delicious. No kidding. As for childhood memories, I only have KFC on my birthday : ).
4) @Kau Sern, i also take kfc when I am in bad mood. I have the same experience like u, I can only take kfc if i get A. But nowadays it really disappointed me. I miss the old kfc
5) I responded: Hmm...insights on how we chinese consume kfc when we were younger. The younger gen today prefers mcds @steven: i do agree with u that our kfc kai here taste better. Tried the ones at london n oz, the meat soft soft one and slides off the bone. @tay: only dapat As can go kfc?! Wow, maybe kfc was one of our catalyst in motivating us to be who we r today, hardworking n achievers.
6)@Kau Sern, my most memorable kfc outlet is the one at kuchai lama. I still go there sometime. I heard that the 1st kfc outlet is in Penang. Have u try there b4?
7) I responded: @tay: neither. The one opposite pj hilton, corner one, the kfc there somehow nicer one, the ori wan. Klcc chicken also best.


Apr 3:
Strob lights + loud club music + alcohol = everybody looks beautiful. Bad recipe. [Additional info: I attended Johnnie Walker's Black Circuit Lounge party in conjunction with F1. By invitation only. I can't remember the last time I was in a club. It was overwhelming]
2 comments:
1) Good recipe :p
2) Sounds like a wonderful recipe...


Have to wear this gold tag only can get in.


Apr 4:
Rise and shine! Because JC has risen.